Spinning
Our expert coaches will build you a custom play suitable for your goals and needs.
Spin Class
Ignite Your Ride: A High-Energy Spin Experience
Get ready to sweat, push your limits, and leave feeling invigorated!
This dynamic spin class is more than just a workout – it’s an
experience. We’ll ride to the rhythm of heart-pounding music,
conquering simulated hills, sprinting through flat roads, and pushing
through challenging intervals.
Timings
MONDAY - 7PM
WEDNESDAYS - 7AM & 6PM
THURSDAY - 8AM
SATURDAY 9AM
What to Expect
High-Intensity Interval Training (HIIT)
Prepare for bursts of high-energy riding followed by periods of active recovery. This format maximizes calorie burn and boosts your metabolism.
Full Body Engagement
While your legs power the pedals, we'll incorporate upper body movements and core engagement to create a full-body workout.
Motivational Coaching
Our experienced instructor will guide you through the ride, providing encouragement and tips to help you reach your personal best.
Personalized Resistance
You're in control! Adjust the resistance on your bike to match your fitness level and challenge yourself at your own pace.
Electric Atmosphere
Lose yourself in the music and the energy of the group as we ride together towards our fitness goals.
Benefits
Improved Cardiovascular Fitness
Strengthen your heart and lungs.
Increased Calorie Burn
Torch calories and kickstart your metabolism.
Toned Lower Body
Sculpt and strengthen your legs and glutes.
Stress Relief
Release tension and leave feeling energized and refreshed.
Who's It For?
This class is designed for all fitness levels. Whether you’re a seasoned cyclist or new to indoor cycling, you can adjust the intensity to meet your needs. Come ready to sweat, have fun, and push yourself to new heights!
What to Bring
Comfortable workout clothes
Water bottle
Towel (optional)
