Pilates
Our expert coaches will build you a custom play suitable for your goals and needs.
Pilates Class
Find Your Center: A Pilates Class for Strength and Flexibility
Timings
WEDNESDAY - 7PM
SATURDAY - 8AM
What to Expect
Core Focus
Pilates emphasizes strengthening your core muscles, which are the foundation of good posture and movement.
Controlled Movements
We'll move with intention and precision, focusing on proper form and alignment to maximize results and prevent injuries.
Variety of Exercises
You'll be guided through a series of exercises using mats, and potentially small equipment, that target all major muscle groups.
Mind-Body Connection
Pilates requires concentration and focus, helping you develop a stronger connection between your mind and body.
Personalized Attention
Our instructor will provide modifications and adjustments to ensure everyone feels challenged and supported.
Benefits
Improved Core Strength
Develop a strong and stable core.
Enhanced Posture
Stand taller and more confidently.
Increased Flexibility
Lengthen and stretch your muscles.
Reduced Back Pain
Strengthen your core to support your spine.
Improved Balance
Enhance your stability and coordination.
Stress Reduction
Focus on your breath and movement to release tension.
Who's It For?
What to Bring
Comfortable workout clothes
Water bottle
Discover the power of Pilates and transform your body from the inside out!
