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HEALTH & FITNESS CLUB BUILT OFF COMMUNITY

Every detail is built to support your progress  physically and mentally.
From the space to the experience, everything is designed to keep you moving forward.
This is where your routine becomes something you look forward to.
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OUR PRIME LOCATIONS

TRAIN IN ASTORIA OR ROOSEVELT.

MEET OUR
TRAINERS

ISABEL

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Mobility Specialist

Focus on Mobility & Flexibility, helping you strengthen your body and better your training.

NEIL

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Athletic Trainer

Build your body through athletic movement, and help you build strength, speed, and endurance.

ANDY

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Strength Trainer

Focusing on building strength and body composition. Training consist of progressive overload and hypertrophy.

JOIN OUR
COMMUNITY

FROM $74.99
PER MONTH

Full facility access, structured classes, and a space that supports consistent training.

INSIDE ROCK FITNESS

CONSISTENCY

THE SAME FACES. THE SAME WORK.

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PEOPLE SHOW UP, TRAIN REGULARLY, AND THAT RHYTHM KEEPS THE ENVIRONMENT LOCKED IN.

JOIN US

ENERGY

THE ROOM STAYS ACTIVE.

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PEOPLE ARE TRAINING,  MUSIC IS UP, AND THE PACE DOESN'T DROP ONCE YOU'RE IN IT.

JOIN US

THE FLOOR

OPEN SPACE BUILT FOR MOVEMENT. 

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NO TIGHT CORNERS. NO DEAD ZONES. YOUR MOVE THROUGH YOUR SESSION WITHOUT ADJUSTING YOUR PLAN.

JOIN US

EQUIPMENT

EVERYTHING YOU NEED IS ALREADY HERE.

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FREE WEIGHTS,  MACHINES, AND FUNCTIONAL SPACE SET UP SO YOU'RE NOT WORKING AROUND LIMITATIONS.

JOIN US

SHOW UP & WORK

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BEYOND THE TRAINING

OUR FACILITY

CLEAN LOCKER ROOMS, OPEN LAYOUT, RECOVERY TOOLS, NUTRITION BAR, AND AN ENVIRONMENT THAT MAKES IT EASY TO GET IN, TRAIN, AND STAY CONSISTENT TOWARDS YOUR GOALS.

JOIN US

ROCK BAR

EVERYTHING YOU NEED IS ALREADY HERE.

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SHAKE, JUICES AND QUICK REFUEL OPTION

JOIN US

RECOVERY

SAUNA AND RECOVERY OPTIONS BUILT INTO YOUR ROUTINE SO YOU CAN TRAIN CONSISTENTLY WITHOUT BURNING OUT.

JOIN US

CLASSES THAT HELPS YOU TO YOUR
FITNESS GOALS.

EVERY CLASS INSIDE ROCK HAS A PURPOSE. 

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YOU'RE NOT WALKING INTO RANDOM WORKOUTS OR INSTRUCTORS DOING THEIR OWN THING. EACH SESSION IS BUILT TO CHALLENGE YOU, IMPROVE HOW YOU MOVE, AND KEEP YOU PROGRESSING.

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WHETHER YOU'RE HERE FOR STRENGTH, CONDITIONING, OR SOMETHING FAST PACED, YOU'RE STEPPING INTO STRUCTURE. 

DOWNLOAD
ROCK FITNESS APP

WE ENCOURAGE ALL OUR MEMBERS TO DOWNLOAD OUR APP TO BOOK CLASSES, AND LEARN MORE ABOUT OUR GYM.

Where Your Fitness Goals
Become Reality

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A STEP CLOSER TO YOUR HEALTH & FITNESS GOALS.

You’ve seen the space.
You know how we train.

Now it’s on you to show up and put the work in.

BECOME A MEMBER

ROCK BAR

EVERYTHING YOU NEED IS ALREADY HERE.

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SHAKE, JUICES AND QUICK REFUEL OPTION

JOIN US

RECOVERY

SAUNA AND RECOVERY OPTIONS BUILT INTO YOUR ROUTINE SO YOU CAN TRAIN CONSISTENTLY WITHOUT BURNING OUT.

JOIN US
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