Cardio / Beat The Heat

Our expert coaches will build you a custom play suitable for your goals and needs.

Cardio / Beat The Heat Class

This cardio class focuses on running and light to medium weight training to give you a great burn, increase lean body mass and make you feel more alive than ever!

Timings

Our space was acutely designed to inspire our clientele to be more and do more. ROCK’s facility is furnished with state of the art equipment assuring that our clients have the best so they can be their best.

Cardio / Beat The Heat

Cardio / Beat The Heat Class

Timings

Contact Details

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