Stretching
Our expert coaches will build you a custom play suitable for your goals and needs.
Stretch, Full Body & Flex Strength Classes
Unwind and Lengthen: Restorative & Strengthening Stretching Classes
Release tension, improve flexibility, and find deep relaxation in this rejuvenating stretching class. This class is designed to gently lengthen your muscles, increase your range of motion, and promote overall well-being. Whether you’re an athlete, someone who sits for long periods, or simply looking to unwind, this class will leave you feeling refreshed and revitalized.
Full Body Strength
Flex Strength
WEDNESDAY: 7PM
FRIDAY: 5PM
Cardio Stretch & Strength
SUNDAY: 11AM
What to Expect
Gentle and Relaxing Stretches
We'll focus on holding stretches for longer periods, allowing your muscles to gradually lengthen and release tension.
Focus on Breath
We'll use deep breathing techniques to enhance relaxation and deepen the stretches.
Full Body Coverage
We'll target all major muscle groups, including your neck, shoulders, back, hips, and legs.
Supported Poses
We may use props like bolsters, blankets, and blocks to support your body in comfortable and effective stretches.
Calming Atmosphere
The class will be conducted in a peaceful and relaxing environment, allowing you to fully unwind and let go of stress.
Benefits
Increased Flexibility and Range of Motion
Improve your flexibility and prevent injuries.
Reduced Muscle Soreness
Release tension and alleviate muscle stiffness.
Improved Posture
Lengthening tight muscles can help to improve your posture.
Stress Reduction
Stretching and deep breathing promote relaxation and reduce stress.
Enhanced Circulation
Stretching can improve blood flow and circulation.
Improved Sleep
Releasing tension can lead to better sleep quality.
Who's It For?
What to Bring
Comfortable workout clothes
Water bottle
Discover the transformative power of yoga and find your center.
