Barbell Blast
Our expert coaches will build you a custom play suitable for your goals and needs.
Barbell Blast Class
Barbell Blast is a class designed to help the novice gym goer learn the basics of barbell lifting. Coach Allison will guide members through various lifts each week focusing on form, safety, muscular conditioning, mobility and balance. Come ready to sweat, and prepared to leave empowered, educated and feeling strong. All levels are welcome!
